The following is a collective resources that those who have gone through divorce have recommended.

If you have any additional resources, please let Trish know.

Support Group

Books

divorce recovery support groups

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Getting Help

  • Therapy: counseling for grief, family dynamics and relationship patterns.

  • Small group friends were the best remedy - having other people who understand and have been through similar  situations

  • Attending church

  • Bible study group such as When you Pray

  • Somatic movement: yoga, dance (fitness, belly, latin, any), walking

  • EFT Tapping (Tapping Solutions app)

  • Box breathing

  • 9D Breathwork

Apps

  • Calm

  • Tapping Solution

  • Any breath work app

  • Any frequency healing app

Building Community

  • Attend church

  • Community social activities

  • Attend classes: exercise, arts, dance, sports

  • Meetup.com - lot of groups with a variety of interests

  • The Denvererite.com

Radio

  • K Love: positive encouraging American Christian music (see music)

  • Money Talks: Financial advice with Dave Ramsey and Stacy Johnson

Streaming

  • Ted Lasso, 3 seasons, Apple TV – just plain “feel good,” positive attitude (It’s worth doing a free week or even paying for Apple TV for a couple of months to binge it. Season 4 comes out late 2025/early 2026.)

  • In & Of Itself, 1.5 hr movie, Hulu – identify and “I am,” something to think about

Podcasts

  • Take Your Life Back, Dr. Ramani (navigating narcissism: helps with marriage to a narcissist and how to heal from narcissistic abuse)

  • Creating Emotional Intelligence, Jeremy Holcomb (inner healing and personal growth)

  • On Attachment, Stephanie Rigg (how attachment shapes the way we live & love)

  • Love, Happiness and Success, Dr. Lisa Marie Bobby

  • The Mel Robbins Podcast (changing your life)

  • Love The School of Greatness, Lewis Howes (growth mindset)

  • On Purpose with Jay Shetty (life coach)

  • The Diary of a CEO with Steven Bartlett

  • Life with Matthew Hussey (relationship coach)

  • The Sabrina Zohar Show (no BS guide to dating)

  • The Daddy Academy, Niko Emanuilidis (dating advice) … Coming Soon!

Referrals

Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul
by John Eldredge

Wild at Heart is one of Trish’s all time favorite books. It identifies the 3 needs of every man and the 3 desires of every woman. It explains that men need to feel respected and to have peace, while woman need to feel cherished, safe and secure. Understanding how both men and woman were created and for what purposes allows each to live in their strengths and to become the perfect complement to each other.

Captivating Expanded Edition: Unveiling the Mystery of a Woman’s Soul
by Stasi and John Eldredge

While Captivating is the “sister” book to Wild at Heart, Trish feels that this book does not hit the mark that the other does and that feminine is covered enough in Wild at Heart.

Trish has received many recommendations of books that others going through divorce have found helpful on the following topics:

  • Personal growth and healing

  • Inspiration

  • Boundaries

  • Forgiving

  • Communication and conflict resolution

  • Safety and Intuition

  • Faith

  • Narcissist behavior, abuse and healing

  • Parenting

  • Relationships

The book recommendations are listed in a downloadable pdf, each book with a brief description and a link to it on Amazon. They are listed under the topics above.

Click here to download BOOK RECOMMENDATIONS.

Social Media

handles as they are on IG

  • ana_del_castillo, Ana Del Castillo (empowerment coach)

  • apriljoneslaw, Jones Law Firm, PC (divorce lawyers, tips)

  • brenebrown, Brene Brown (reseacher, motivation)

  • chantal.contorines.coaching, Chantal Contories, Coersive Control Co-Parenting Coach

  • confidently_divorced, Gina Conover (divorce coach)

  • conflictish, Ryan Dunlap (coach, pastor, former hostage negotiator, conflict resolution)

  • daily_affirmations, Daily Affirmations (affirmations, positivity)

  • dannah_eve, Dannah Eve (safety tips)

  • dannymorel, Danny Morel (guiding healing)

  • Divorcecoachlindsay, Lindsay Watson (divorce coach and coparenting coach)

  • doctorramani, Dr. Ramani Durvasula, (top narcissism expert)

  • donnaashworthwords, Donna Ashworth (perspective)

  • drdoylesays, Glenn Patrick Doyle, psychologist

  • depetersalerno, Dr Peter Salerno, psychotherapist (trauma therapist, personality disorder specialist)

  • Drtaraswart, Dr Tara Swart, neuroscientist & MD

  • Evypoumpouras, Evy Poumpouras, former FBI, law enforcement contributor, safety

  • fluer_1, Fluer (coach)

  • Gabormatemd, Gabor Mate (expert on trauma, addition, stress and childhood)

  • jadewarshaw, Jade Warshaw (the Ramsey Show Co-host, money advice)

  • jayshetty, Jay Shetty (life coach)

  • jeffersonfisher, Jeffrey Fisher,  trial lawyer (communication)

  • keithyackey, Keith Yackey (relationship perspective for men)

  • lewishowes, Lewis Howes (growth mindset)

  • maxtrombly, Max Trombly (emotional intelligence and conscious relationships for men and women)

  • melrobbins, Mel Robbins (changing your life)

  • nikoeman, Niko Emanuilidis (dating advice)

  • quinlanwalther, Quinlan Walther (relationships)

  • risingwomen

  • sacredthomas, Sacred Light Amadeus Thomas (think, grow and evolve)

  • Sam.the.therapist, Samantha, LCSW (navigating growth)

  • shedara, Shedara Gibson (healing life)

  • soulupliftmotivation, (motivation, inspiration, quotes)

  • the_denver_foodie, The Denver Foodie (things to do: places to eat around Denver)

  • the.holistic.psychologist, Dr. Nicole LePera (healing)

  • theamandabittner, Amanda Buttler (things to do: Colorado “explorer”)

  • thematthewhussey, Matthew Hussey (relationship coach)

  • theopenhousepodcast, Louise Rumball (therapy)

  • thesabrinazoharshow, Sabrina Zohar, Dating coach (dating - awareness and changing habits)

  • The sadiaphyschology, Sadia Kahn

  • todaysssquote

  • understandingthenarc (as in narcissist), Maria Consiglio, MSW (coach)

  • wordsofajay, Jess Baird (inspiration)